KEGEL EXERCISE FOR WOMEN: Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many More

Joyce Gilbert

English | 2022 | EPUB, Converted PDF

ISBNs: B0BLP5K3GN, B0BLR58TVT, 979-8362606367, 9798362606367

Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many More

Kegel exercise is effective for the treatment of several problems associated with the pelvic floor muscles. It is named after Dr. Arnold Kegel who introduced it in 1948 as a replacement for surgery or drugs.

Kegel exercise involves the contraction of the pelvic floor muscles to provide it with strength and solve urinary incontinence, pelvic organ prolapse and several problems.

This book provide the following

What is kegel exercise for women
What to do before you start kegel exercise for women
How to perform kegel exercise for women
Types of kegel exercise
Position for kegel exercise
Tips for performing Kegel exercise
Benefits of kegel exercise for women
Things that can be treated with kegel exercise for women
Sex and kegel exercise for women
How often should kegel exercise for women be perform
How long does it take to start getting result from kegel exercise for women