FITNESS WITH YOGA, DANCE AND ASAN: AT HOME BASE EXERCISE

Beautiful figure, regal posture, ballet  gait and always harmonious mood - dream contemporary women, and this  dream With help given books will become for you reality. And who said,  what do such dream reality can only in a good fitness club or under the  guidance of a first-class personal trainer? The book presents the best  and most effective programs, selected, by the way, readers of popular  glossy magazines, and ideal for home training. They are not require a  lot of places or expensive equipment, they are guaranteed to give  results and fabulous fit how beginners so and advanced fitness girls.