YOGA ANATOMY’S KEYS: The Functional Guide for Beginners

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by Holly Emily Walker (Author)

Discover how to leverage the amazing power of yoga to find inner peace, get rid of stress and enhance your health and well-being with this comprehensive guide to yoga!

Are you looking for effective ways to increase your strength and flexibility without the strain of traditional exercises and workouts? Do you want to uncover how to relieve debilitating stress, anxiety and panic attacks by simply using the power of your mind, healing body movements and yoga poses?

If your answer is yes to any of these questions, then you've come to the right place.

In this wholesome introduction to yoga, Holly Walker skips the fluff and shows you how to tap into the amazing power of yoga to transform your life. From yoga poses to concise explanations of your body's energy point, you'll uncover everything you need to use yoga to live a full life full of contentment and happiness.

Here's a small preview of what you're going to discover in Yoga Anatomy Keys:

• A concise introduction to all you need to know about the time-tested art and practice of holistic yoga
• The four fundamental principles you absolutely need to know about as an upcoming master yogi
• Over 30 life-changing reasons to consider adoption meditative yoga techniques today
• The four core branches of yoga as well as the true meaning and philosophy of yoga
• Everything you need to know about chakra energy and how it affects your body and the way you feel
• The 7 major chakras and a straightforward explanation of how each of them affects different aspects of your mental and physical makeup
• 11 different types of yoga techniques and how to choose one best suitable for you and your lifestyle
• ...and tons more!

Whether you're a stay-at-home parent, a career professional, an overburdened student or a yoga instructor looking to improve your knowledge of the practice, this guide will become an invaluable resource to help you optimize your body and mind using yoga.