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The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

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by Robert Butera (Author)

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it―a holistic way of life that unites the body, mind, and spirit for complete health and well-being.

With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.

  • Understand the role of physical poses within the larger, holistic system of yoga
  • Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration
  • Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually

Year 2012
Pages 362
Language English
Format PDF, EPUB
Size 12 MB
ISBN-10 738714879
ISBN-13 978-0738714875
ASIN B0096DBJ9I