KEGEL EXERCISE FOR WOMEN: Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many

by Joyce Gilbert

Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many More

Kegel exercise is effective for the treatment of several problems associated with the pelvic floor muscles. It is named after Dr. Arnold Kegel who introduced it in 1948 as a replacement for surgery or drugs.

Kegel exercise involves the contraction of the pelvic floor muscles to provide it with strength and solve urinary incontinence, pelvic organ prolapse and several problems.

This book provide the following

• What is kegel exercise for women
• What to do before you start kegel exercise for women
• How to perform kegel exercise for women
• Types of kegel exercise
• Position for kegel exercise
• Tips for performing Kegel exercise
• Benefits of kegel exercise for women
• Things that can be treated with kegel exercise for women
• Sex and kegel exercise for women
• How often should kegel exercise for women be perform
• How long does it take to start getting result from kegel exercise for women