A Beginner's Guide to Starting Yoga At Home

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	Author(s)	Poetic Touche Therapy
	Year	2019
	Pages	106
	Language	English
	Format	PDF
	Size	2 MB
	Publisher	Poetic Touche Therapy
	ISBN	B07NJGNF8

Do you want to begin yoga? Would you feel more comfortable starting at home?The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:Pre-Yoga Warm-up SequenceNeck & Shoulder SequenceLow Back & Hip FlowSun SalutationThis ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.